Top TCM Prenatal Massage in Singapore

What is Prenatal Massage?

Prenatal massage in Singapore offers expectant mothers specialised therapy to navigate the challenges of pregnancy. It reduces tension, removes discomfort, and cares for the overall health. Gentle techniques reduce back pain, diminish swelling, and ease muscle strain.

This therapy does more than soothe aches; it steadies the mind and fosters calm. By addressing both physical and emotional needs, prenatal massage prepares mothers for the transformative journey of childbirth. Every session prioritises safety and comfort for both mother and baby, creating a deeply restorative experience.

Prenatal TCM Treatment Methods

Traditional Chinese Medicine (TCM) embraces a holistic approach to prenatal care, blending massage with acupuncture and acupressure. These techniques focus on harmonizing the body’s Qi, the vital energy that sustains a healthy pregnancy.

Key TCM Techniques for Prenatal Massage

Acupressure: Activates specific points to boost blood flow and ease tension.
Tuina Massage: Targets muscle stiffness and soothes joint aches.
Qi Balancing: Aligns energy flow to strengthen the health of both mother and baby.

These practices reduce discomfort, enrich the body, and prepare it for labour and recovery.

When is the Right Time to Start Prenatal Massage?

The ideal time to begin prenatal massage is during the second trimester, from around 16 weeks onwards. At this stage, the risk of miscarriage is significantly reduced, making it a safer option for mothers-to-be.

Always consult with your doctor before starting TCM prenatal massage, especially if you have a high-risk pregnancy or medical conditions such as hypertension or diabetes. For optimal results, prenatal massage sessions can be scheduled bi-weekly or monthly.

How Does Prenatal Massage Work?

Prenatal massage is a step-by-step process designed to address the specific needs of pregnancy. Each session focuses on relieving tension, promoting circulation, and improving overall comfort.

Here’s What to Expect During a Prenatal Massage

Step 1	Step 2	Step 3	Step 4
Warm-Up	Relieving Swelling	Full-Body Relief	Relaxation Techniques
Gentle strokes relax the body and prepare muscles for deeper work. This ensures the safety and minimises any discomfort.	Special attention is given to the legs and feet to reduce water retention and ease swelling, particularly in the calves and thighs.	The therapist targets areas of tension, such as the lower back, hips, and shoulders, to alleviate muscle aches and joint strain..	Light massage is applied to the arms, neck, and temples, relieving headaches and promoting mental calmness.

Why Prenatal Massage?

Prenatal massage is not a luxury but a valuable part of pregnancy care. It addresses the physical strain caused by the body’s changing weight and shape while also improving emotional well-being. Enhancing blood flow, reducing swelling, and easing aches, help mothers-to-be stay comfortable and energised.

Our TCM Prenatal Massage Sessions

Prenatal massages are typically 60 minutes for $78 or 90 minutes for $115.

Take The Next Step Toward a Healthier Pregnancy

Book your TCM prenatal massage today and experience the perfect balance of relaxation and care.

Contact us to explore packages and schedule your session. Let us help you embrace this beautiful journey with confidence and comfort.

Benefits of Prenatal Massage

Relief from Swelling: Prenatal massage boosts lymph flow, flushing out excess fluids and shrinking swelling in the legs, ankles, and feet—a common pregnancy challenge.

Eases Back and Joint Pain: Weight-bearing joints, particularly in the lower back and pelvis, often experience strain during pregnancy. Massage alleviates this pain, improving mobility and comfort.

Improves Blood Circulation: Massage stimulates circulation, carrying oxygen and nutrients to mother and baby. This supports healthy growth and reduces risks during childbirth.

Reduces Stress and Anxiety: Massage helps lower stress hormones while promoting relaxation, leading to a calmer state of mind for expectant mothers.

Promotes Better Sleep: Relaxation achieved through massage improves sleep quality, ensuring mothers-to-be get the rest they need during this crucial time.

Preparation for Labour: Massage improves muscle flexibility and reduces stiffness, which can contribute to a smoother and more comfortable labour process.

Frequently Asked Questions

1. How soon can I start a prenatal massage?

You can start as early as the second trimester, around 16 weeks. Always consult your doctor before beginning.

2. Will TCM Prenatal Massage help with my labour?

Yes, regular sessions can improve flexibility, reduce muscle tension, and promote Qi balance, all of which may contribute to smoother labour.

3. How often should I be doing prenatal massages?

We recommend once every 2-4 weeks during the second trimester, increasing to weekly sessions in the later stages for maximum comfort and preparation.

4. Are there any risks or precautions with TCM Prenatal Massage?

When performed by a trained therapist, TCM prenatal massage is generally safe. However, it should be avoided if you have high-risk conditions or are in the first trimester.